Paul Buono 20:00 row
3,983m
Meters
20:00.0
Time
2:30.6
Pace
215
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 114 |
July 21, 2022 10:49:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,983m | 2:30.6 | 102 | 652 | 20 | 136 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 21 | 125 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 135 |
| 12:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 141 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 140 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 19 | 142 |
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Workout Graph
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