Paul Buono 45:00 BikeErg
18,359m
Meters
45:00.0
Time
2:27.0
Pace
508
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 0 |
| Revolution Count | 3037 |
| Power/kg | 1.53 |
| Drag Factor | 68 |
July 26, 2022 10:35:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,359m | 2:27.0 | 110 | 678 | 0 | 138 |
| 9:00.0 | 3,737m | 2:24.5 | 116 | 699 | 66 | 136 |
| 18:00.0 | 3,791m | 2:22.4 | 121 | 716 | 67 | 143 |
| 27:00.0 | 3,803m | 2:21.9 | 122 | 720 | 68 | 147 |
| 36:00.0 | 3,459m | 2:36.1 | 92 | 616 | 68 | 133 |
| 45:00.0 | 3,570m | 2:31.2 | 101 | 648 | 68 | 135 |
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Workout Graph
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