Paul Buono 20:00 row
3,937m
Meters
20:00.0
Time
2:32.4
Pace
211
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 86 |
July 28, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,937m | 2:32.4 | 99 | 640 | 21 | 135 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 21 | 123 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 136 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | 140 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 138 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 139 |
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Workout Graph
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