Paul Buono 45:00 BikeErg
18,332m
Meters
45:00.0
Time
2:27.2
Pace
505
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 0 |
| Revolution Count | 3017 |
| Power/kg | 1.53 |
| Drag Factor | 80 |
July 30, 2022 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,332m | 2:27.2 | 110 | 677 | 0 | 129 |
| 9:00.0 | 3,532m | 2:32.8 | 98 | 637 | 68 | 122 |
| 18:00.0 | 3,666m | 2:27.2 | 110 | 676 | 67 | 130 |
| 27:00.0 | 3,673m | 2:27.0 | 110 | 679 | 66 | 129 |
| 36:00.0 | 3,702m | 2:25.8 | 113 | 688 | 67 | 131 |
| 45:00.0 | 3,759m | 2:23.6 | 118 | 706 | 68 | 135 |
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Workout Graph
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