Paul Buono 45:00 BikeErg
18,204m
Meters
45:00.0
Time
2:28.3
Pace
499
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 0 |
| Revolution Count | 3183 |
| Power/kg | 1.49 |
| Drag Factor | 64 |
August 18, 2022 11:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,204m | 2:28.3 | 107 | 669 | 0 | 137 |
| 9:00.0 | 3,578m | 2:30.9 | 102 | 650 | 69 | 134 |
| 18:00.0 | 3,638m | 2:28.4 | 107 | 668 | 71 | 133 |
| 27:00.0 | 3,668m | 2:27.2 | 110 | 677 | 71 | 138 |
| 36:00.0 | 3,671m | 2:27.0 | 110 | 678 | 71 | 139 |
| 45:00.0 | 3,649m | 2:27.9 | 108 | 671 | 71 | 142 |
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Workout Graph
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