Paul Buono 20:00 BikeErg
8,135
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 71 |
| Revolution Count | 1435 |
| Power/kg | 1.52 |
August 25, 2022 12:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,135 | 2:27.5 | 109 | 675 | 71 | 132 |
| 4:00.0 | 1,574 | 2:32.4 | 99 | 639 | 69 | 130 |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 71 | 129 |
| 12:00.0 | 1,615 | 2:28.6 | 107 | 667 | 71 | 131 |
| 16:00.0 | 1,654 | 2:25.1 | 115 | 694 | 73 | 133 |
| 20:00.0 | 1,679 | 2:22.9 | 120 | 712 | 74 | 141 |
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Workout Graph
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