Paul Buono 30:00 BikeErg
12,442m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 1.62 |
August 30, 2022 12:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,442m | 2:24.6 | 116 | 697 | 73 | 140 |
| 6:00.0 | 2,399m | 2:30.0 | 104 | 656 | 71 | 132 |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 74 | 140 |
| 18:00.0 | 2,500m | 2:24.0 | 117 | 703 | 74 | 141 |
| 24:00.0 | 2,521m | 2:22.8 | 120 | 713 | 74 | 147 |
| 30:00.0 | 2,522m | 2:22.7 | 120 | 714 | 75 | 143 |
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Workout Graph
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