Paul Buono 30:00 BikeErg
12,528m
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 73 |
| Revolution Count | 2206 |
| Power/kg | 1.65 |
| Drag Factor | 62 |
September 01, 2022 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,528m | 2:23.6 | 118 | 706 | 73 | 136 |
| 6:00.0 | 2,463m | 2:26.1 | 112 | 685 | 72 | 130 |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 74 | 138 |
| 18:00.0 | 2,530m | 2:22.2 | 121 | 718 | 74 | 137 |
| 24:00.0 | 2,525m | 2:22.5 | 121 | 715 | 74 | 138 |
| 30:00.0 | 2,501m | 2:23.9 | 117 | 703 | 74 | 138 |
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Workout Graph
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