Paul Buono 30:00 BikeErg
12,470m
Meters
30:00.0
Time
2:24.3
Pace
346
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 72 |
| Revolution Count | 2188 |
| Power/kg | 1.62 |
| Drag Factor | 63 |
September 03, 2022 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,470m | 2:24.3 | 116 | 700 | 72 | 134 |
| 6:00.0 | 2,450m | 2:26.9 | 110 | 679 | 71 | 127 |
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 74 | 136 |
| 18:00.0 | 2,532m | 2:22.1 | 122 | 719 | 74 | 137 |
| 24:00.0 | 2,507m | 2:23.5 | 118 | 706 | 73 | 137 |
| 30:00.0 | 2,450m | 2:26.9 | 110 | 679 | 72 | 137 |
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Workout Graph
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