Paul Buono 30:00 BikeErg
12,457m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 73 |
| Revolution Count | 2202 |
| Power/kg | 1.62 |
| Drag Factor | 62 |
September 05, 2022 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,457m | 2:24.4 | 116 | 699 | 73 | 131 |
| 6:00.0 | 2,445m | 2:27.2 | 110 | 677 | 72 | 124 |
| 12:00.0 | 2,481m | 2:25.1 | 115 | 694 | 73 | 129 |
| 18:00.0 | 2,491m | 2:24.5 | 116 | 699 | 74 | 132 |
| 24:00.0 | 2,514m | 2:23.1 | 119 | 710 | 74 | 135 |
| 30:00.0 | 2,527m | 2:22.4 | 121 | 716 | 75 | 138 |
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Workout Graph
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