Paul Buono 30:00 BikeErg
13,011m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 76 |
| Revolution Count | 2296 |
| Power/kg | 1.84 |
| Drag Factor | 62 |
September 07, 2022 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,011m | 2:18.3 | 132 | 754 | 76 | 140 |
| 6:00.0 | 2,550m | 2:21.1 | 124 | 728 | 75 | 129 |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 77 | 140 |
| 18:00.0 | 2,600m | 2:18.4 | 132 | 753 | 76 | 142 |
| 24:00.0 | 2,622m | 2:17.2 | 135 | 765 | 77 | 146 |
| 30:00.0 | 2,627m | 2:17.0 | 136 | 768 | 77 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.