Paul Buono 17:07 row
3,339m
Meters
17:07.7
Time
2:33.8
Pace
179
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 103 |
September 09, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 3,339m | 2:33.8 | 96 | 630 | 21 | 132 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 | 129 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 134 |
| 17:07.7 | 970m | 2:38.6 | 88 | 601 | 21 | 135 |
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I had a little lower back pain right above my posterior superior iliac spine (PSIS). This tweak occurred on 9/7/2022 from performing a Romanian deadlift when I should have taken a rest day from soreness.
I ended up having to stop this workout after 17:07.7 and I finished out with a 15-minute bike erg cycle.