Paul Buono 17:07 row

3,339m

Meters

17:07.7

Time

2:33.8

Pace

179

Calories

132

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate21
Stroke Count367
Drag Factor103

September 09, 2022 10:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

I had a little lower back pain right above my posterior superior iliac spine (PSIS). This tweak occurred on 9/7/2022 from performing a Romanian deadlift when I should have taken a rest day from soreness.

I ended up having to stop this workout after 17:07.7 and I finished out with a 15-minute bike erg cycle.

Splits

Time Meters Pace Watts Cal/Hr S/M
17:07.7 3,339m 2:33.8 96 630 21 132
6:00.0 1,172m 2:33.5 97 632 21 129
12:00.0 1,198m 2:30.2 103 655 22 134
17:07.7 970m 2:38.6 88 601 21 135

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Workout Graph

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