Paul Buono 15:00 BikeErg
6,251m
Meters
15:00.0
Time
2:23.9
Pace
174
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 73 |
| Revolution Count | 1103 |
| Power/kg | 1.63 |
| Drag Factor | 62 |
September 09, 2022 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,251m | 2:23.9 | 117 | 703 | 73 | 135 |
| 3:00.0 | 1,214m | 2:28.2 | 107 | 669 | 71 | 130 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 72 | 131 |
| 9:00.0 | 1,261m | 2:22.7 | 120 | 714 | 74 | 135 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 75 | 142 |
| 15:00.0 | 1,269m | 2:21.8 | 123 | 722 | 75 | 140 |
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Workout Graph
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