Paul Buono 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 103 |
September 12, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 21 | 137 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 21 | 129 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 | 131 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 | 139 |
| 24:00.0 | 1,162m | 2:34.9 | 94 | 624 | 21 | 145 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I had a little lower back pain right above my posterior superior iliac spine (PSIS). This tweak occurred on 9/7/2022 from performing a Romanian deadlift when I should have taken a rest day from soreness.
Much better than last week.