Paul Buono 40:02 BikeErg
15,572m
Meters
40:02.9
Time
2:34.3
Pace
418
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 74 |
| Revolution Count | 2998 |
| Power/kg | 1.32 |
| Drag Factor | 49 |
September 14, 2022 11:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.9 | 15,572m | 2:34.3 | 95 | 627 | 74 | 117 |
| 12:00.0 | 4,457m | 2:41.5 | 83 | 585 | 73 | 110 |
| 24:00.0 | 4,750m | 2:31.5 | 100 | 645 | 76 | 116 |
| 36:00.0 | 4,746m | 2:31.7 | 100 | 644 | 75 | 120 |
| 40:02.9 | 1,620m | 2:29.9 | 104 | 657 | 76 | 123 |
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Workout Graph
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