Paul Buono 30:00 BikeErg
13,064m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 77 |
| Revolution Count | 2304 |
| Power/kg | 1.87 |
| Drag Factor | 62 |
September 16, 2022 11:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,064m | 2:17.7 | 134 | 760 | 77 | 142 |
| 6:00.0 | 2,568m | 2:20.1 | 127 | 737 | 76 | 136 |
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 78 | 144 |
| 18:00.0 | 2,646m | 2:16.0 | 139 | 778 | 78 | 142 |
| 24:00.0 | 2,640m | 2:16.3 | 138 | 775 | 77 | 146 |
| 30:00.0 | 2,572m | 2:19.9 | 128 | 739 | 76 | 143 |
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Felt great on this session. My performance feels like it has sky rocketed since supplementing with espresso.