Paul Buono 20:00 row
3,846m
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 92 |
September 20, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 20 | 138 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 134 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 20 | 135 |
| 12:00.0 | 769m | 2:36.0 | 92 | 617 | 20 | 142 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 20 | 140 |
| 20:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | 139 |
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Workout Graph
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