Paul Buono 30:00 BikeErg
12,151m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 1.51 |
| Drag Factor | 61 |
September 23, 2022 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,151m | 2:28.1 | 108 | 670 | 71 | 123 |
| 6:00.0 | 2,420m | 2:28.7 | 106 | 665 | 71 | 113 |
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 72 | 122 |
| 18:00.0 | 2,454m | 2:26.6 | 111 | 681 | 72 | 131 |
| 24:00.0 | 2,414m | 2:29.1 | 106 | 663 | 71 | 127 |
| 30:00.0 | 2,426m | 2:28.3 | 107 | 668 | 72 | 126 |
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Workout Graph
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