Paul Buono 40:00 BikeErg
16,439m
Meters
40:00.0
Time
2:25.9
Pace
456
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 70 |
| Revolution Count | 2809 |
| Power/kg | 1.56 |
| Drag Factor | 66 |
September 30, 2022 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,439m | 2:25.9 | 112 | 687 | 70 | 136 |
| 8:00.0 | 3,311m | 2:24.9 | 115 | 695 | 68 | 126 |
| 16:00.0 | 3,276m | 2:26.5 | 111 | 682 | 71 | 138 |
| 24:00.0 | 3,301m | 2:25.4 | 114 | 691 | 71 | 136 |
| 32:00.0 | 3,288m | 2:25.9 | 112 | 687 | 71 | 145 |
| 40:00.0 | 3,263m | 2:27.1 | 110 | 678 | 70 | 136 |
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Workout Graph
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