Paul Buono v15:00/3:49r...2 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
159
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 34:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 127 |
October 06, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 20 | 159 | |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 21 | 158 | |
| r: 3:49 | 13m | ||||||
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 20 | 160 | |
| r: 0:11 | 14m | ||||||
| r27m |
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Workout Graph
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