Paul Buono 45:00 BikeErg
18,375m
Meters
45:00.0
Time
2:26.9
Pace
508
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 3348 |
| Power/kg | 1.53 |
| Drag Factor | 56 |
October 10, 2022 11:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,375m | 2:26.9 | 110 | 679 | 74 | 138 |
| 9:00.0 | 3,590m | 2:30.4 | 103 | 653 | 73 | 128 |
| 18:00.0 | 3,614m | 2:29.4 | 105 | 661 | 73 | 132 |
| 27:00.0 | 3,688m | 2:26.4 | 111 | 683 | 75 | 141 |
| 36:00.0 | 3,755m | 2:23.8 | 118 | 705 | 76 | 144 |
| 45:00.0 | 3,729m | 2:24.8 | 115 | 696 | 76 | 145 |
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Workout Graph
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