Paul Buono 15:00 row
3,131m
Meters
15:00.0
Time
2:23.7
Pace
174
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 122 |
October 13, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,131m | 2:23.7 | 118 | 705 | 21 | 151 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | 147 |
| 6:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 149 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 153 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 154 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 154 |
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Workout Graph
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