Paul Buono 30:04 BikeErg
12,922m
Meters
30:04.7
Time
2:19.6
Pace
368
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 75 |
| Revolution Count | 2263 |
| Power/kg | 1.79 |
| Drag Factor | 63 |
October 15, 2022 11:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.7 | 12,922m | 2:19.6 | 128 | 742 | 75 | 143 |
| 5:00.0 | 2,165m | 2:18.5 | 132 | 752 | 76 | 144 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 76 | 141 |
| 15:00.0 | 2,158m | 2:19.0 | 130 | 748 | 76 | 144 |
| 20:00.0 | 2,128m | 2:20.9 | 125 | 729 | 75 | 143 |
| 25:00.0 | 2,144m | 2:19.9 | 128 | 739 | 75 | 143 |
| 30:00.0 | 2,135m | 2:20.5 | 126 | 734 | 75 | 144 |
| 30:04.7 | 29m | 2:42.0 | 82 | 582 | 64 | 143 |
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Workout Graph
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