Paul Buono v10:00/6:47r...2 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
163
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 4,308m |
| Overall Time | 27:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 123 |
October 19, 2022 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 21 | 163 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 21 | 163 | |
| r: 6:47 | 11m | ||||||
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 21 | 163 | |
| r: 0:18 | 12m | ||||||
| r23m |
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Workout Graph
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