Paul Buono v10:00/5:02r...2 row
4,291m
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
157
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 4,324m |
| Overall Time | 25:39.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 122 |
October 26, 2022 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,291m | 2:19.8 | 128 | 740 | 21 | 157 | |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 21 | 152 | |
| r: 5:02 | 13m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 21 | 162 | |
| r: 0:37 | 20m | ||||||
| r33m |
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Workout Graph
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10:00/:UNDr