Paul Buono 40:01 BikeErg
16,758m
Meters
40:01.6
Time
2:23.3
Pace
470
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 76 |
| Revolution Count | 3077 |
| Power/kg | 1.66 |
| Drag Factor | 55 |
October 30, 2022 12:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.6 | 16,758m | 2:23.3 | 119 | 709 | 76 | 136 |
| 5:00.0 | 2,013m | 2:29.0 | 106 | 663 | 74 | 120 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 76 | 129 |
| 15:00.0 | 2,096m | 2:23.1 | 119 | 710 | 77 | 137 |
| 20:00.0 | 2,120m | 2:21.5 | 124 | 725 | 78 | 137 |
| 25:00.0 | 2,108m | 2:22.3 | 121 | 717 | 77 | 138 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 78 | 142 |
| 35:00.0 | 2,100m | 2:22.8 | 120 | 713 | 77 | 140 |
| 40:00.0 | 2,126m | 2:21.1 | 125 | 728 | 78 | 143 |
| 40:01.6 | 10m | 2:40.0 | 85 | 594 | 74 | 143 |
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Workout Graph
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