Paul Buono 29:10 BikeErg
11,879m
Meters
29:10.4
Time
2:27.3
Pace
326
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 70 |
| Revolution Count | 2065 |
| Power/kg | 1.52 |
| Drag Factor | 65 |
November 19, 2022 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:10.4 | 11,879m | 2:27.3 | 109 | 676 | 70 | 134 |
| 5:00.0 | 2,007m | 2:29.4 | 105 | 660 | 70 | 120 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 72 | 135 |
| 15:00.0 | 2,062m | 2:25.4 | 114 | 691 | 72 | 137 |
| 20:00.0 | 2,026m | 2:28.0 | 108 | 671 | 70 | 139 |
| 25:00.0 | 2,041m | 2:26.9 | 110 | 679 | 71 | 142 |
| 29:10.4 | 1,685m | 2:28.6 | 107 | 667 | 70 | 136 |
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Workout Graph
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