Paul Buono v10:00/5:04r...2 BikeErg
8,889m
Meters
20:00.0
Time
2:14.9
Pace
264
Calories
157
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 8,972m |
| Overall Time | 25:17.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 77 |
| Revolution Count | 1556 |
| Power/kg | 1.98 |
| Drag Factor | 65 |
November 29, 2022 17:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,889m | 2:14.9 | 142 | 789 | 77 | 157 | |
| 10:00.0 | 4,451m | 2:14.8 | 143 | 791 | 77 | 157 | |
| r: 5:04 | 42m | ||||||
| 10:00.0 | 4,439m | 2:15.1 | 142 | 787 | 77 | 157 | |
| r: 0:13 | 41m | ||||||
| r83m |
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Workout Graph
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10:00/:UNDr