Paul Buono 40:01 BikeErg
16,323m
Meters
40:01.5
Time
2:27.1
Pace
449
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 70 |
| Revolution Count | 2836 |
| Power/kg | 1.53 |
| Drag Factor | 65 |
December 01, 2022 11:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.5 | 16,323m | 2:27.1 | 110 | 678 | 70 | 137 |
| 5:00.0 | 2,069m | 2:24.9 | 115 | 695 | 72 | 131 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 72 | 134 |
| 15:00.0 | 2,075m | 2:24.5 | 116 | 698 | 72 | 137 |
| 20:00.0 | 2,056m | 2:25.9 | 113 | 687 | 71 | 139 |
| 25:00.0 | 2,018m | 2:28.6 | 107 | 666 | 70 | 136 |
| 30:00.0 | 2,014m | 2:28.9 | 106 | 664 | 70 | 136 |
| 35:00.0 | 1,993m | 2:30.5 | 103 | 653 | 69 | 135 |
| 40:00.0 | 2,006m | 2:29.5 | 105 | 660 | 70 | 143 |
| 40:01.5 | 9m | 2:46.6 | 76 | 560 | 82 | 142 |
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Workout Graph
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