Paul Buono v10:00/5:04r...3 BikeErg
13,416m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
157
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 13,525m |
| Overall Time | 40:23.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 2.02 |
| Drag Factor | 64 |
December 22, 2022 11:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,416m | 2:14.1 | 145 | 798 | 78 | 157 | |
| 10:00.0 | 4,480m | 2:13.9 | 146 | 801 | 78 | 154 | |
| r: 5:04 | 43m | ||||||
| 10:00.0 | 4,456m | 2:14.6 | 143 | 793 | 78 | 158 | |
| r: 5:05 | 31m | ||||||
| 10:00.0 | 4,480m | 2:13.9 | 146 | 801 | 78 | 161 | |
| r: 0:14 | 35m | ||||||
| r109m |
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Workout Graph
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10:00/:UNDr