Paul Buono 40:07 BikeErg
16,334m
Meters
40:07.5
Time
2:27.3
Pace
448
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 71 |
| Revolution Count | 2852 |
| Power/kg | 1.52 |
| Drag Factor | 64 |
December 24, 2022 11:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.5 | 16,334m | 2:27.3 | 109 | 676 | 71 | 130 |
| 5:00.0 | 1,979m | 2:31.5 | 100 | 645 | 69 | 119 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 71 | 128 |
| 15:00.0 | 2,030m | 2:27.7 | 108 | 673 | 71 | 125 |
| 20:00.0 | 2,035m | 2:27.4 | 109 | 675 | 71 | 131 |
| 25:00.0 | 2,048m | 2:26.4 | 111 | 683 | 72 | 135 |
| 30:00.0 | 2,034m | 2:27.4 | 109 | 675 | 71 | 125 |
| 35:00.0 | 2,067m | 2:25.1 | 114 | 693 | 72 | 136 |
| 40:00.0 | 2,080m | 2:24.2 | 117 | 701 | 73 | 138 |
| 40:07.5 | 40m | 3:07.5 | 53 | 482 | 65 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.