Paul Buono v10:00/5:04r...3 BikeErg
13,391m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
157
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 13,535m |
| Overall Time | 40:34.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 78 |
| Revolution Count | 2357 |
| Power/kg | 2.01 |
| Drag Factor | 64 |
December 27, 2022 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,391m | 2:14.4 | 144 | 795 | 78 | 157 | |
| 10:00.0 | 4,458m | 2:14.5 | 144 | 794 | 78 | 160 | |
| r: 5:04 | 38m | ||||||
| 10:00.0 | 4,465m | 2:14.3 | 144 | 796 | 78 | 157 | |
| r: 5:04 | 68m | ||||||
| 10:00.0 | 4,467m | 2:14.3 | 144 | 797 | 78 | 156 | |
| r: 0:26 | 38m | ||||||
| r144m |
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Workout Graph
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10:00/:UNDr