Paul Buono 40:02 BikeErg
16,782m
Meters
40:02.8
Time
2:23.1
Pace
469
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 73 |
| Revolution Count | 2928 |
| Power/kg | 1.66 |
| Drag Factor | 64 |
December 31, 2022 12:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.8 | 16,782m | 2:23.1 | 119 | 710 | 73 | 133 |
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 70 | 118 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 73 | 124 |
| 15:00.0 | 2,091m | 2:23.4 | 119 | 707 | 73 | 131 |
| 20:00.0 | 2,100m | 2:22.8 | 120 | 713 | 73 | 136 |
| 25:00.0 | 2,130m | 2:20.8 | 125 | 731 | 74 | 138 |
| 30:00.0 | 2,137m | 2:20.3 | 127 | 735 | 75 | 140 |
| 35:00.0 | 2,109m | 2:22.2 | 122 | 718 | 74 | 139 |
| 40:00.0 | 2,101m | 2:22.7 | 120 | 713 | 73 | 139 |
| 40:02.8 | 19m | 2:27.3 | 109 | 676 | 64 | 138 |
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Workout Graph
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