Paul Buono v5:00/5:01r...3 BikeErg
6,926m
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
160
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 7,040m |
| Overall Time | 27:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 80 |
| Revolution Count | 1228 |
| Power/kg | 2.23 |
| Drag Factor | 64 |
January 03, 2023 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,926m | 2:09.9 | 160 | 848 | 80 | 160 | |
| 5:00.0 | 2,311m | 2:09.8 | 160 | 850 | 81 | 162 | |
| r: 5:01 | 31m | ||||||
| 5:00.0 | 2,307m | 2:10.0 | 159 | 847 | 80 | 161 | |
| r: 5:16 | 46m | ||||||
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 80 | 158 | |
| r: 1:53 | 37m | ||||||
| r114m |
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Workout Graph
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