Paul Buono 40:02 BikeErg
16,665m
Meters
40:02.8
Time
2:24.1
Pace
464
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 72 |
| Revolution Count | 2892 |
| Power/kg | 1.63 |
| Drag Factor | 64 |
January 17, 2023 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.8 | 16,665m | 2:24.1 | 117 | 701 | 72 | 131 |
| 5:00.0 | 2,057m | 2:25.8 | 113 | 688 | 72 | 124 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 72 | 125 |
| 15:00.0 | 2,084m | 2:23.9 | 117 | 703 | 73 | 132 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 73 | 132 |
| 25:00.0 | 2,092m | 2:23.4 | 119 | 708 | 73 | 136 |
| 30:00.0 | 2,100m | 2:22.8 | 120 | 713 | 73 | 142 |
| 35:00.0 | 2,088m | 2:23.6 | 118 | 706 | 73 | 134 |
| 40:00.0 | 2,083m | 2:24.0 | 117 | 703 | 73 | 129 |
| 40:02.8 | 18m | 2:35.5 | 93 | 620 | 65 | 132 |
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Workout Graph
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