Paul Buono 40:04 BikeErg
16,403m
Meters
40:04.6
Time
2:26.5
Pace
451
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 71 |
| Revolution Count | 2860 |
| Power/kg | 1.55 |
| Drag Factor | 64 |
January 19, 2023 17:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.6 | 16,403m | 2:26.5 | 111 | 682 | 71 | 125 |
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 70 | 112 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 72 | 123 |
| 15:00.0 | 2,044m | 2:26.7 | 111 | 680 | 71 | 124 |
| 20:00.0 | 2,061m | 2:25.5 | 113 | 690 | 72 | 134 |
| 25:00.0 | 2,045m | 2:26.6 | 111 | 681 | 72 | 128 |
| 30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 72 | 130 |
| 35:00.0 | 2,060m | 2:25.6 | 113 | 690 | 72 | 116 |
| 40:00.0 | 2,057m | 2:25.8 | 113 | 688 | 72 | 132 |
| 40:04.6 | 28m | 2:44.2 | 79 | 571 | 65 | 129 |
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Workout Graph
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