Paul Buono 40:02 BikeErg
16,870m
Meters
40:02.6
Time
2:22.4
Pace
474
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 73 |
| Revolution Count | 2939 |
| Power/kg | 1.69 |
| Drag Factor | 64 |
January 21, 2023 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.6 | 16,870m | 2:22.4 | 121 | 716 | 73 | 128 |
| 5:00.0 | 2,045m | 2:26.6 | 111 | 681 | 71 | 117 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 72 | 122 |
| 15:00.0 | 2,145m | 2:19.8 | 128 | 740 | 75 | 128 |
| 20:00.0 | 2,126m | 2:21.1 | 125 | 728 | 74 | 132 |
| 25:00.0 | 2,086m | 2:23.8 | 118 | 704 | 73 | 126 |
| 30:00.0 | 2,117m | 2:21.7 | 123 | 723 | 74 | 128 |
| 35:00.0 | 2,133m | 2:20.6 | 126 | 732 | 74 | 136 |
| 40:00.0 | 2,127m | 2:21.0 | 125 | 729 | 74 | 134 |
| 40:02.6 | 17m | 2:32.9 | 98 | 636 | 70 | 135 |
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Workout Graph
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