Paul Buono 45:20 BikeErg
18,498m
Meters
45:20.1
Time
2:27.0
Pace
506
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 71 |
| Revolution Count | 3222 |
| Power/kg | 1.53 |
| Drag Factor | 64 |
January 24, 2023 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:20.1 | 18,498m | 2:27.0 | 110 | 678 | 71 | 134 |
| 5:00.0 | 2,056m | 2:25.9 | 113 | 687 | 71 | 125 |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 73 | 139 |
| 15:00.0 | 2,026m | 2:28.0 | 108 | 671 | 71 | 130 |
| 20:00.0 | 2,026m | 2:28.0 | 108 | 671 | 71 | 133 |
| 25:00.0 | 2,016m | 2:28.8 | 106 | 665 | 70 | 135 |
| 30:00.0 | 2,047m | 2:26.5 | 111 | 682 | 71 | 135 |
| 35:00.0 | 2,042m | 2:26.9 | 110 | 679 | 71 | 134 |
| 40:00.0 | 2,045m | 2:26.6 | 111 | 681 | 71 | 145 |
| 45:00.0 | 2,027m | 2:28.0 | 108 | 671 | 71 | 134 |
| 45:20.1 | 133m | 2:31.1 | 101 | 648 | 69 | 135 |
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Workout Graph
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