Paul Buono 40:03 BikeErg
16,683m
Meters
40:03.5
Time
2:24.0
Pace
465
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 73 |
| Revolution Count | 2937 |
| Power/kg | 1.63 |
| Drag Factor | 62 |
January 26, 2023 07:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.5 | 16,683m | 2:24.0 | 117 | 702 | 73 | 130 |
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 70 | 115 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 73 | 128 |
| 15:00.0 | 2,068m | 2:25.0 | 115 | 694 | 73 | 125 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 75 | 132 |
| 25:00.0 | 2,122m | 2:21.3 | 124 | 726 | 75 | 134 |
| 30:00.0 | 2,107m | 2:22.3 | 121 | 717 | 74 | 134 |
| 35:00.0 | 2,099m | 2:22.9 | 120 | 712 | 74 | 137 |
| 40:00.0 | 2,082m | 2:24.0 | 117 | 702 | 73 | 136 |
| 40:03.5 | 21m | 2:46.6 | 76 | 560 | 69 | 137 |
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Workout Graph
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