Paul Buono 40:33 BikeErg
17,019m
Meters
40:33.8
Time
2:23.0
Pace
478
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 72 |
| Revolution Count | 2957 |
| Power/kg | 1.67 |
| Drag Factor | 65 |
January 31, 2023 13:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:33.8 | 17,019m | 2:23.0 | 120 | 711 | 72 | 129 |
| 5:00.0 | 2,032m | 2:27.6 | 109 | 674 | 70 | 109 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 72 | 124 |
| 15:00.0 | 2,089m | 2:23.6 | 118 | 706 | 73 | 129 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 73 | 126 |
| 25:00.0 | 2,114m | 2:21.9 | 122 | 721 | 73 | 128 |
| 30:00.0 | 2,137m | 2:20.3 | 127 | 735 | 74 | 135 |
| 35:00.0 | 2,107m | 2:22.3 | 121 | 717 | 73 | 132 |
| 40:00.0 | 2,137m | 2:20.3 | 127 | 735 | 74 | 138 |
| 40:33.8 | 244m | 2:18.5 | 132 | 753 | 76 | 140 |
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Workout Graph
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