Paul Buono 30:03 BikeErg
12,693m
Meters
30:03.8
Time
2:22.1
Pace
358
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 73 |
| Revolution Count | 2213 |
| Power/kg | 1.7 |
| Drag Factor | 64 |
February 14, 2023 12:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.8 | 12,693m | 2:22.1 | 122 | 719 | 73 | 132 |
| 5:00.0 | 2,054m | 2:26.0 | 112 | 686 | 72 | 115 |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 73 | 131 |
| 15:00.0 | 2,116m | 2:21.7 | 123 | 722 | 74 | 135 |
| 20:00.0 | 2,140m | 2:20.1 | 127 | 737 | 75 | 139 |
| 25:00.0 | 2,146m | 2:19.7 | 128 | 740 | 75 | 138 |
| 30:00.0 | 2,113m | 2:21.9 | 122 | 720 | 74 | 137 |
| 30:03.8 | 26m | 2:26.1 | 112 | 685 | 63 | 134 |
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Workout Graph
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