Paul Buono 40:01 BikeErg
16,055m
Meters
40:01.5
Time
2:29.5
Pace
435
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 69 |
| Revolution Count | 2790 |
| Power/kg | 1.46 |
| Drag Factor | 65 |
February 18, 2023 13:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.5 | 16,055m | 2:29.5 | 105 | 659 | 69 | 120 |
| 5:00.0 | 1,929m | 2:35.5 | 93 | 620 | 67 | 110 |
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 69 | 109 |
| 15:00.0 | 1,987m | 2:30.9 | 102 | 649 | 69 | 119 |
| 20:00.0 | 2,004m | 2:29.7 | 104 | 659 | 70 | 121 |
| 25:00.0 | 2,004m | 2:29.7 | 104 | 659 | 70 | 117 |
| 30:00.0 | 2,040m | 2:27.0 | 110 | 678 | 71 | 125 |
| 35:00.0 | 2,049m | 2:26.4 | 112 | 683 | 71 | 125 |
| 40:00.0 | 2,056m | 2:25.9 | 113 | 687 | 72 | 127 |
| 40:01.5 | 10m | 2:30.0 | 104 | 656 | 40 | 127 |
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Workout Graph
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