Paul Buono 45:02 BikeErg
18,817m
Meters
45:02.5
Time
2:23.6
Pace
526
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 73 |
| Revolution Count | 3291 |
| Power/kg | 1.65 |
| Drag Factor | 64 |
February 21, 2023 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.5 | 18,817m | 2:23.6 | 118 | 706 | 73 | 143 |
| 5:00.0 | 2,074m | 2:24.6 | 116 | 698 | 72 | 122 |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 74 | 143 |
| 15:00.0 | 2,104m | 2:22.5 | 121 | 715 | 74 | 143 |
| 20:00.0 | 2,101m | 2:22.7 | 120 | 713 | 74 | 145 |
| 25:00.0 | 2,094m | 2:23.2 | 119 | 709 | 73 | 145 |
| 30:00.0 | 2,079m | 2:24.3 | 116 | 700 | 73 | 146 |
| 35:00.0 | 2,082m | 2:24.0 | 117 | 702 | 73 | 147 |
| 40:00.0 | 2,076m | 2:24.5 | 116 | 699 | 73 | 150 |
| 45:00.0 | 2,085m | 2:23.8 | 117 | 704 | 73 | 146 |
| 45:02.5 | 16m | 2:36.2 | 92 | 615 | 72 | 144 |
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Workout Graph
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