Paul Buono 40:03 BikeErg
16,039m
Meters
40:03.4
Time
2:29.8
Pace
435
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 69 |
| Revolution Count | 2781 |
| Power/kg | 1.45 |
| Drag Factor | 65 |
March 02, 2023 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.4 | 16,039m | 2:29.8 | 104 | 657 | 69 | 142 |
| 5:00.0 | 1,959m | 2:33.1 | 97 | 635 | 68 | 123 |
| 10:00.0 | 1,916m | 2:36.5 | 91 | 613 | 66 | 133 |
| 15:00.0 | 1,956m | 2:33.3 | 97 | 633 | 68 | 139 |
| 20:00.0 | 1,966m | 2:32.5 | 99 | 639 | 68 | 145 |
| 25:00.0 | 1,962m | 2:32.9 | 98 | 636 | 68 | 141 |
| 30:00.0 | 2,045m | 2:26.6 | 111 | 681 | 71 | 146 |
| 35:00.0 | 2,103m | 2:22.6 | 121 | 714 | 73 | 150 |
| 40:00.0 | 2,111m | 2:22.1 | 122 | 719 | 73 | 150 |
| 40:03.4 | 22m | 2:34.5 | 95 | 626 | 71 | 152 |
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Workout Graph
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