Paul Buono 40:02 BikeErg
16,593m
Meters
40:02.6
Time
2:24.7
Pace
460
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 71 |
| Revolution Count | 2882 |
| Power/kg | 1.6 |
| Drag Factor | 65 |
March 04, 2023 11:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.6 | 16,593m | 2:24.7 | 115 | 696 | 71 | 133 |
| 5:00.0 | 2,026m | 2:28.0 | 108 | 671 | 70 | 117 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 72 | 122 |
| 15:00.0 | 2,048m | 2:26.4 | 111 | 683 | 71 | 134 |
| 20:00.0 | 2,053m | 2:26.1 | 112 | 686 | 71 | 136 |
| 25:00.0 | 2,065m | 2:25.2 | 114 | 692 | 72 | 131 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 72 | 137 |
| 35:00.0 | 2,111m | 2:22.1 | 122 | 719 | 73 | 138 |
| 40:00.0 | 2,133m | 2:20.6 | 126 | 732 | 74 | 142 |
| 40:02.6 | 17m | 2:32.9 | 98 | 636 | 69 | 143 |
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Workout Graph
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