Paul Buono 40:01 BikeErg
16,659m
Meters
40:01.8
Time
2:24.1
Pace
465
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 71 |
| Revolution Count | 2869 |
| Power/kg | 1.63 |
March 08, 2023 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.8 | 16,659m | 2:24.1 | 117 | 701 | 71 | 126 |
| 5:00.0 | 2,036m | 2:27.3 | 109 | 676 | 70 | 112 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 71 | 121 |
| 15:00.0 | 2,084m | 2:23.9 | 117 | 703 | 72 | 125 |
| 20:00.0 | 2,097m | 2:23.0 | 120 | 711 | 72 | 131 |
| 25:00.0 | 2,107m | 2:22.3 | 121 | 717 | 73 | 135 |
| 30:00.0 | 2,101m | 2:22.7 | 120 | 713 | 72 | 128 |
| 35:00.0 | 2,076m | 2:24.5 | 116 | 699 | 72 | 130 |
| 40:00.0 | 2,071m | 2:24.8 | 115 | 696 | 71 | 129 |
| 40:01.8 | 11m | 2:43.6 | 80 | 574 | 65 | 130 |
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Workout Graph
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