Paul Buono 40:02 BikeErg
15,896m
Meters
40:02.5
Time
2:31.1
Pace
429
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 68 |
| Revolution Count | 2755 |
| Power/kg | 1.41 |
March 11, 2023 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.5 | 15,896m | 2:31.1 | 101 | 648 | 68 | 131 |
| 5:00.0 | 1,947m | 2:34.0 | 96 | 629 | 67 | 122 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 68 | 125 |
| 15:00.0 | 1,964m | 2:32.7 | 98 | 637 | 68 | 130 |
| 20:00.0 | 1,972m | 2:32.1 | 99 | 642 | 68 | 130 |
| 25:00.0 | 1,989m | 2:30.8 | 102 | 651 | 69 | 134 |
| 30:00.0 | 1,997m | 2:30.2 | 103 | 655 | 69 | 138 |
| 35:00.0 | 2,012m | 2:29.1 | 106 | 663 | 70 | 135 |
| 40:00.0 | 2,024m | 2:28.2 | 107 | 669 | 70 | 137 |
| 40:02.5 | 16m | 2:36.2 | 92 | 615 | 71 | 136 |
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Workout Graph
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