Paul Buono 45:02 BikeErg
18,140m
Meters
45:02.5
Time
2:28.9
Pace
495
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 69 |
| Revolution Count | 3123 |
| Power/kg | 1.48 |
| Drag Factor | 66 |
March 21, 2023 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.5 | 18,140m | 2:28.9 | 106 | 664 | 69 | 126 |
| 5:00.0 | 1,944m | 2:34.3 | 95 | 627 | 67 | 110 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 68 | 117 |
| 15:00.0 | 1,997m | 2:30.2 | 103 | 655 | 69 | 122 |
| 20:00.0 | 2,019m | 2:28.5 | 107 | 667 | 69 | 125 |
| 25:00.0 | 2,029m | 2:27.8 | 108 | 672 | 70 | 130 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 70 | 128 |
| 35:00.0 | 2,054m | 2:26.0 | 112 | 686 | 71 | 132 |
| 40:00.0 | 2,049m | 2:26.4 | 112 | 683 | 71 | 133 |
| 45:00.0 | 2,050m | 2:26.3 | 112 | 684 | 71 | 135 |
| 45:02.5 | 9m | 4:37.7 | 16 | 356 | 39 | 135 |
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Workout Graph
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