Paul Buono 40:02 BikeErg
16,400
Meters
40:02.8
Time
2:26.5
Pace
451
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 70 |
| Revolution Count | 2832 |
| Power/kg | 1.55 |
| Drag Factor | 66 |
March 28, 2023 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.8 | 16,400 | 2:26.5 | 111 | 683 | 70 | 126 |
| 5:00.0 | 1,971 | 2:32.2 | 99 | 641 | 68 | 106 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 69 | 110 |
| 15:00.0 | 2,017 | 2:28.7 | 106 | 666 | 70 | 123 |
| 20:00.0 | 2,056 | 2:25.9 | 113 | 687 | 71 | 125 |
| 25:00.0 | 2,067 | 2:25.1 | 114 | 693 | 71 | 131 |
| 30:00.0 | 2,077 | 2:24.4 | 116 | 699 | 72 | 134 |
| 35:00.0 | 2,099 | 2:22.9 | 120 | 712 | 73 | 136 |
| 40:00.0 | 2,111 | 2:22.1 | 122 | 719 | 73 | 140 |
| 40:02.8 | 18 | 2:35.5 | 93 | 620 | 64 | 136 |
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Workout Graph
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