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Paul Buono 12x500m/1:30r row

6,000m

Meters

27:14.8

Time

2:16.2

Pace

346

Calories

149

Heart Rate

Rest Distance192m
Rest Time18:00.0
Overall Distance6,192m
Overall Time45:14.8
Average Watts138
Calories Per Hour776
Stroke Rate22
Stroke Count615
Drag Factor145

April 09, 2023 08:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:14.8 6,000m 2:16.2 138 776 22 149
2:19.7 500m 2:19.7 128 741 22 122
2:19.0 500m 2:19.0 130 748 22 136
2:18.0 500m 2:18.0 133 758 22 144
2:17.0 500m 2:17.0 136 768 22 146
2:16.0 500m 2:16.0 139 778 22 152
2:15.0 500m 2:15.0 142 789 22 156
2:14.9 500m 2:14.9 143 790 22 157
2:15.1 500m 2:15.1 142 788 22 157
2:15.0 500m 2:15.0 142 789 23 157
2:15.1 500m 2:15.1 142 788 23 157
2:15.1 500m 2:15.1 142 788 23 157
2:14.9 500m 2:14.9 143 790 24 157
r192m

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Workout Graph

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